Tools – Sushumna Breathing (7 min)
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Med technique
Tools – Pranayama (7 min)
Pranayama (Alternate Nostril Breathing) Pranayama is one of the most important breathing exercises and meditation techniques. Pranayama is said to balance the autonomic nervous system, the brain’s hemispheres, and more subtle energy levels.Contraindications: Do not practice Pranayama when you are sick, when one or both nostrils are blocked, when you feel dizzy. Back
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Tools – Chandra Bedhana (6 min)
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Tools – Calming Ayurvedic Breathwork (6 min)
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