Tools
Meditation Techniques and Resources
“Persistence guarantees that results are inevitable.” Paramahansa Yogananda
Learn how to meditate from the ground up. Below you find meditation techniques and other resources to facilitate your practice.
Short Introduction to Meditation Practice
Introduction into Meditation
(2025)
Learn how to Meditate or refresh the knowledge you already have!
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Meditation Techniques
Sushumna Breathing
This meditation technique energizes the spine and supports the energy flow in the important energy channel, Sushumna. Through this technique the energy is centered and the main chakras...
Pranayama (Alternate Nostril Breathing)
Pranayama is one of the most important breathing exercises and meditation techniques. Pranayama is said to balance the autonomic nervous system, the brain’s...
Calming Breathwork: Chandra Bedhana (Pranayama Variation)
This breathwork (pranayama) helps to support the parasympathetic part of the autonomic nervous system (ANS). Chandra Bedhana is an easy breathing...
Calming Ayurvedic Breathwork
Learn a Calming Breathing Exercise.
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Short video Meditations for beginners and intermediates
Golden LIght Meditation
Short guided meditation for beginners and intermediate (12min).Used Techniques: Pranayama (alternate notstril breathing), breath focus, golden light....
Mindful Movement Meditation (18 min)
Guided Meditation for Beginners and Intermediate with Mindful Movements.
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