Meditation
Cultivating Clarity, Awareness, and Inner Stillness
Meditation offers an opportunity to step back from the constant activity of daily life and cultivate greater clarity, focus, self-awareness, and inner peace. Whether you are new to meditation or have practiced for many years, these recordings are intended to help you become more familiar with the stillness and clarity that can emerge when the mind settles.
The chants and mantras may be used independently or as a support for meditation, helping to steady attention and create conditions for deeper states of calm and clear awareness.
New to Meditation?
For a short introduction to meditation with three impactful meditation techniques, click the link below.
Daily Meditation – 21 min.
Meditation for beginner and intermediate including Pranayama and Mantra meditation techniques.
Bija Mantra Meditation: Live at the CSA retreat 2024 – 33 min.
This is a powerful Bija Mantra Meditation held during a Meditation-Sound Healing retreat at the Center for Spiritual Awareness, Lakemont,...
Maha Mantra – 108 repetitions – 13 min.
Mantra Chanting: the sounds and vibrations of this mantra are not separate from the presence of supreme consciousness.
This chant can be used by itself...
Connecting with Supreme Consciousness – 40 min.
Guided Meditation supporting our “buddhi” mind and connection to supreme consciousness.
Acknowledging your Divine Essence – 38 min.
A guided Meditation acknowledging your divine essence. A guided beginning and end with 20 minutes of silent meditation in between.
Guided Meditation with Kriya Yoga Mantra “Hong Sau” – 25 min.
Marty guides this meditation, which includes the “Hong Sau” Mantra of our Kriya Yoga tradition after Paramahansa...