Meditation
Cultivating Clarity, Awareness, and Inner Stillness
Meditation offers an opportunity to step back from the constant activity of daily life and cultivate greater clarity, focus, self-awareness, and inner peace. Whether you are new to meditation or have practiced for many years, these recordings are intended to help you become more familiar with the stillness and clarity that can emerge when the mind settles.
The chants and mantras may be used independently or as a support for meditation, helping to steady attention and create conditions for deeper states of calm and clear awareness.
New to Meditation?
For a short introduction to meditation with three impactful meditation techniques, click the link below.
The Inner Smile and Organ Sounds Meditation – 30 min.
The Organ Sounds and the Inner Smile meditation technique is designed to bring a pleasant sense of inner peace to the body and mind.
Advanced Relaxation Technique – 23 min.
This is a session for you to lie down and relax. Let Marty guide you into deep relaxation.
Reveal Thyself Meditation – 35 min.
Marty leads a meditation with the mantra “Reveal Thyself” and the meditation technique “Sushumna Breathing”.
Spiritual Meditation with...
Balancing & Core Strengthening Meditation – 17 min.
This Meditation incorporates the meditation techniques with Pranayama and Shushumna Breathing. It is an excellent daily routine for the intermediate...
Bija Mantras – 19 min.
Use this recording either as Sound Healing session or Meditation.
Each energy center of the body has its own bija mantra. Bija means seed, so the bija mantra is the seed sound...
Mantra Meditation for Relaxation – 20 min.
Relax and unwind with this guided mantra meditation for physical and mental relaxation. While the beginning and end of the meditation are guided, the middle...